So where are we
Monday 23 June – Run and swim
Check and check!! My
legs were totally fine from doing the brick session the day before so I was
well chuffed.
Tuesday – Run
A tough hilly wood run but was really enjoyable
Wednesday – Nieces birthday
Thursday – Swim and run
Again check and check – I swam in my tri suit and it was
really comfy. I was really pleased. It was a little tight around the rip cage but
really felt good.
Friday – Run and strength session
Check me out, I went for a strength session. Who am i!!
I was shown how to use all the equipment and left on my own for a little
bit.
Weekend – Long run
I did a 7 mile run on Sunday and was worried when I set out
as I have not been enjoying running but
it was lovely. I went at my own pace and just took in the views. My watch wouldn’t pick the satellite up as it
was cloudy but I timed it and then used Map my Run to get the distance.
Actually ran 01:22:47 but had watch issues! |
Monday 30th July
Swim and run. My legs
were really aching so I did find it hard but I did it - hurrah
Tuesday – run
This was tough as my legs were heavy but not hurting –
bonus!
Wednesday – club run
A very hilly 4 miles and a good chat with good company. I was so pleased I went as I talked a friend
into a triathlon next year!!!This weekend I am on a long weekend to watch the Tour De France and am very excited. I would like to fit a bike ride and long run it but will see what happens.
Hope you all have a good one.
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