So where are we
Monday 23 June – Run and swim
Check and check!! My legs were totally fine from doing the brick session the day before so I was well chuffed.
Tuesday – Run
A tough hilly wood run but was really enjoyable
Wednesday – Nieces birthday
Thursday – Swim and runAgain check and check – I swam in my tri suit and it was really comfy. I was really pleased. It was a little tight around the rip cage but really felt good.
Friday – Run and strength session
Check me out, I went for a strength session. Who am i!! I was shown how to use all the equipment and left on my own for a little bit.
Weekend – Long run
I did a 7 mile run on Sunday and was worried when I set out as I have not been enjoying running but it was lovely. I went at my own pace and just took in the views. My watch wouldn’t pick the satellite up as it was cloudy but I timed it and then used Map my Run to get the distance.
|Actually ran 01:22:47 but had watch issues!|
Monday 30th July
Swim and run. My legs were really aching so I did find it hard but I did it - hurrah
Tuesday – run
This was tough as my legs were heavy but not hurting – bonus!
Wednesday – club runA very hilly 4 miles and a good chat with good company. I was so pleased I went as I talked a friend into a triathlon next year!!!
This weekend I am on a long weekend to watch the Tour De France and am very excited. I would like to fit a bike ride and long run it but will see what happens.
Hope you all have a good one.