Well this
week has been stressful and a little mad.
Last week ended with a great
practise 10k run on the Friday and the weekend had planned to finally get on my
beloved road bike. However Friday night
my hubby had an accident which meant we spent all Friday night in hospital and
slept Saturday. So my bike didn’t
serviced (hubbies job) I am slightly stressed about this. I also have a 10k coming up so this weeks
training has been a little easier on the legs.
Soooo this
weeks training
Sunday 60 min
bike session
This was done
on my exercise bike and I was so pleased I did it with the stresses of the
weekend.
Monday – Run
and Swim
Run happened
at lunch time and it was a steady 3.5 miles.
Swimming however didn’t . Again
this was part of dealing with the weekends events.
Tuesday –
Bike 40 mins
Woke up with
a migraine (from stress I think) so no work outs at all but have to listen to
my body.
Wednesday –
Run
Lunch run and
I picked up the missed bike session for 40 mins on Tuesday.
Thursday – Swim
and Run
Swim was done
and really enjoyed it. I did 3 x 16
length sessions and managed to do the 16 lengths in a good time.
Friday –Rest Day
This weekend
is the Sunderland 10k and I am really looking forward to it. I looked at the calendar shows that on Sunday
it is 10 weeks till the Triathlon and nervous are starting to kick in
already. I have started reading Can’t
Swim, Bike or run and really enjoying it.
I can understand how he felt as I feel the
same. My biggest fear is coming last but I suppose someone will have to!
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