WIAW # 43

Another week and spring is in the air.  The sun has been shining and there is a little warm in the air.  We have been so fortunate as we have not had any snow and maybe two mornings of hard frost.  We have also been so fortunate to miss the terrible floods in the south of England. 

One of the two frosty mornings me had!

So anyway here we are wiaw again and so quickly.

I have reintroduced almond butter into my life as I have so little restraint when I have it that I have not allowed myself it for a while.  So I am going to try and show restraint and only have one teaspoon a day but we will have to see how that goes!

Frist Day was oats, grated apple and a teaspoon of almond butter mmmmm

Mid-morning snack was banana and 10 almonds

Lunch was a lovely tasty bowl of Butternut Squash and lentil soup with a slice of gluten free bread.

 

Dinners was lentil sheppard’ pie

 

 

it tastes better than it looks - honestly!

 

I am trying to cut back on the sugar but love a sweet evening treat and had a dark chocolate coated rice cake.

The trainingplan I had planned for this week went a little off as I hurt my shoulder/neck area.  I have a weakness on my right shoulder and it can at times just go into a painful spasm.  I think I caught it before it went completely but it meant no swimming on Monday.  I was not a happy bunny. 

How do you manage portion control on things you love?