So the plan
for this week has gone great apart from missing swimming on Monday as my
shoulder was sore but this has gone now.
I think resting it really was the best medicine.
I went out
with running club on Wednesday night and we did a nice hill session and was
pleased with my time.
I did go
swimming on Thursday morning and it was in a different pool to normal. It was good to do lengths with new people and
for the first time I had my foot tapped s someone could move forward. This made
me chuckle as I had only read about it the day before.
The session I
completed was
100m warm up
30 sec rest16 lengths timed
30 sec rest
150m cool down with some different strokes thrown in.
I enjoyed the
whole session and am not sure how many lengths I did in the end but I swam for
30 minutes. I was really Hangry when I
got to work so ended up having two bowls of porridge. Need to sort my fuelling out!
Tonight I am
spinning and not sure how my legs will hold out from the hill session I am
doing this lunch time. I think it is all
going to be trial and error for the next few weeks.
I am looking
forward to this weekend and going for my first long run of the year on
Sunday. I haven’t decided if I should go
with the club or on my own. I think I
will decide on the day. I know that club
running will bring me on more but I am a little scared as I have never done a
long run with them. Saturday is going to
be my designated rest day but I think it will take a few weeks to actually get
into a routine that I am comfortable.
We don’t have
loads planned for this weekend and I think some of it will depend on the
weather.
What are your
weekend plans? Any tips on fuelling?
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