So the plan for this week has gone great apart from missing swimming on Monday as my shoulder was sore but this has gone now. I think resting it really was the best medicine.
I went out with running club on Wednesday night and we did a nice hill session and was pleased with my time.
I did go swimming on Thursday morning and it was in a different pool to normal. It was good to do lengths with new people and for the first time I had my foot tapped s someone could move forward. This made me chuckle as I had only read about it the day before.
The session I completed was
100m warm up30 sec rest
16 lengths timed
30 sec rest
150m cool down with some different strokes thrown in.
I enjoyed the whole session and am not sure how many lengths I did in the end but I swam for 30 minutes. I was really Hangry when I got to work so ended up having two bowls of porridge. Need to sort my fuelling out!
Tonight I am spinning and not sure how my legs will hold out from the hill session I am doing this lunch time. I think it is all going to be trial and error for the next few weeks.
I am looking forward to this weekend and going for my first long run of the year on Sunday. I haven’t decided if I should go with the club or on my own. I think I will decide on the day. I know that club running will bring me on more but I am a little scared as I have never done a long run with them. Saturday is going to be my designated rest day but I think it will take a few weeks to actually get into a routine that I am comfortable.
We don’t have loads planned for this weekend and I think some of it will depend on the weather.
What are your weekend plans? Any tips on fuelling?