|One of the two frosty mornings me had!|
So anyway here we are wiaw again and so quickly.
I have reintroduced almond butter into my life as I have so little restraint when I have it that I have not allowed myself it for a while. So I am going to try and show restraint and only have one teaspoon a day but we will have to see how that goes!
Frist Day was oats, grated apple and a teaspoon of almond butter mmmmm
Mid-morning snack was banana and 10 almonds
Lunch was a lovely tasty bowl of Butternut Squash and lentil soup with a slice of gluten free bread.
Dinners was lentil sheppard’ pie
it tastes better than it looks - honestly!
I am trying to cut back on the sugar but love a sweet evening treat and had a dark chocolate coated rice cake.
The trainingplan I had planned for this week went a little off as I hurt my shoulder/neck area. I have a weakness on my right shoulder and it can at times just go into a painful spasm. I think I caught it before it went completely but it meant no swimming on Monday. I was not a happy bunny.
How do you manage portion control on things you love?