Here we are again and this week has been manic to say the least.
Firstly here are my WIAW
Breakfasts I enjoyed oat, egg and banana pancake with a dash of honey
Lunch was some batch cooked lentil and veg soup.
Dinner was a Choritzo omelet with salad
It was super yum and so quick to make. Along with cooked choritzo I added cooked onion, pepper and sliced new potatoes. It was really nice and really filling.
Snacks have been hit and miss if I am honest. I did enjoy some fresh fruit and a slice of gluten free cake. We had a cake bake at work and I made a ginger cake. It is not gluten free so I am not tempted.
I realise there are not alot of veggie's and fruit in this list but i did eat fruit throughout the day and had a salad witg my dinner.
I am very much experimenting with food at the moment as with all the training I am really hungry. I was really pleased with my achievements last week and so far this week I have done all my scheduled training.
|Tuesday's early morning exercise bike session, on a VERY old exercise bike!!|
Week 2 of my training plan is
Monday - Swim and run - Done
Tuesday - Bike session - Done
Wednesday - Club run
Thursday - Swim and run
Friday - Bike session/spin class (weather dependant)
Saturday - Rest
Sunday - Long run
I do need to find a pre-workout snack and a good post work out meal. Any suggestions are really welcome.