So roundup of last week’s trainingWeek 1
Sunday – Exercise bike interval training
Monday – bank holiday wimpiness!
Tuesday – Run, a very hilly trail run that made my legs die!
Wednesday – Bike, fail as couldn’t get to the bike, excuses, excuses
Thursday – Swim, drill session that went well and Run, 3.5 miles flatish as legs were like lead
Friday – Run, hill run again and my hips flared up.
Not the best first week but a start.
Week 2 of 10 - Training planSunday – turbo session
Monday – Run and swim (both done). Swim was so good and I am so happy I managed a mile in about 33 mins. Proud of myself.
Tuesday – Run 3 miles
Wednesday – Turbo session
Thursday – Swim and run
Friday – Run and turbo
Saturday - Rest
I haven’t mentioned before that I have an on-going hip problem that has been driving me mad. I now think I have Bursitis in my right hip that was improving but I slipped over at the weekend (no alcohol involved) and it has aggravated it again. I have been stretching like a trooper and am looking to do strength exercises as that is what I think is causing the issues. It only really hurts when I am running and running with hills.
On the triathlon front I still have not heard if I am in but I have my eye on some others. For the first time in a long time I am feeling really excited and motivated to train and what is more I am enjoying it. No loving it (bar the hip!).
How was your weekend and what are your weeks training plan?