Sunday - Bike ride
I had a quickride out and really loved it.
Monday – Run and
Swim
Lunch time
run I was very apprehensive but it went well although it was still
niggling. I went swimming and swam with
a small group that I really felt have brought me on leaps and bounds. The warm up was 32 length but I managed 28 in
the time and then we are did drills before a 10 lap cool down. I really enjoyed it and felt like I had
worked hard.
Tuesday – Run
and cycle
I went for another
lunch time run and I could feel some improvement. I then did a fast 30 minute session on my
exercise bike followed by stretches.
Wednesday –
Club run
I didn’t go
out the with club as I was so worried it would make my hip flare up and I have
an 6 mile event on Monday night that I am really looking forward to. So instead I got home and did a good 45 minute session on my exercise bike. I should have gone out on my road bike but it
was raining heavy and I am just so scared of sliding in the rain . I need to cover come this, what happens if it
is raining in race day? I can’t say no,
hold on I want to do this part on an exercise bike!!
Thursday - Swim
I got up
bright and early and headed off for a swim.
I really enjoyed it and felt like I was working really hard. I could feel the difference from swimming on
Monday. I would like to fit more
swimming in but time is defo against me on that front.
Friday – run and
ride
The plan
today is to do 3 miles at lunch time and ride when I get home. The weather is lovely today and we are
forecast storms all weekend so think this is the best idea. I also am doing the Blaydon Race on Monday so
ideally could do with resting over the weekend.
I may try and fit a swim in on Saturday morning but will see how things
go.
What are your
weekend plans?
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