Sunday - Bike ride
I had a quickride out and really loved it.
Monday – Run and Swim
Lunch time run I was very apprehensive but it went well although it was still niggling. I went swimming and swam with a small group that I really felt have brought me on leaps and bounds. The warm up was 32 length but I managed 28 in the time and then we are did drills before a 10 lap cool down. I really enjoyed it and felt like I had worked hard.
Tuesday – Run and cycle
I went for another lunch time run and I could feel some improvement. I then did a fast 30 minute session on my exercise bike followed by stretches.
Wednesday – Club run
I didn’t go out the with club as I was so worried it would make my hip flare up and I have an 6 mile event on Monday night that I am really looking forward to. So instead I got home and did a good 45 minute session on my exercise bike. I should have gone out on my road bike but it was raining heavy and I am just so scared of sliding in the rain . I need to cover come this, what happens if it is raining in race day? I can’t say no, hold on I want to do this part on an exercise bike!!
Thursday - Swim
I got up bright and early and headed off for a swim. I really enjoyed it and felt like I was working really hard. I could feel the difference from swimming on Monday. I would like to fit more swimming in but time is defo against me on that front.
Friday – run and ride
The plan today is to do 3 miles at lunch time and ride when I get home. The weather is lovely today and we are forecast storms all weekend so think this is the best idea. I also am doing the Blaydon Race on Monday so ideally could do with resting over the weekend. I may try and fit a swim in on Saturday morning but will see how things go.
What are your weekend plans?