I finally managed to get out on my road bike on Sunday and did a very steady 7 miles. I picked a flat route where I would be able to practise clipping in and out of my scary shoes and even managed a bit of traffic.
When I set off the sky looked like it could pour down at any moment but thankfully it held off. My legs felt tired straight away but I soon got into a nice rhyme and settled in. I did a loop of a bypass road that is not very attractive but has lots of opportunities to stop unclip and start again. This was important to me as I need to rebuild my confidence. The return half was harder as the wind had picked up but it was wonderful to be out again. I loved every minute but did think, how on earth do you run after this!
How were your weekend fitness plans?