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| a picture of what is to come - source |
First things
first this weekend and how I saw September arrive. My hubby and I went out with
some friends for an amazing Thai meal and cocktails. For some reason my phone played up so no
pictures – boo hoo.
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| Picture from the web - Source |
We had a
lovely night out and Sunday was busy as we ended up buying a new mattress and I
can’t wait for it to arrive.
As I have set
my challenges for the next year (my years are birthday to birthday or at least
it is this year) I really need to start preparing for it now. I am going to research and follow a training
plan for the Triathlon in July but want to start making some steps now. I have decided to make a fitness schedule for
September and stick to it. I am having an
issue with fitting spinning in and might swap the days around. My aim is 3 runs per week, one swim session
and one spin session. Followed by either
a long run or bike ride at the weekend. I am struggling to know what to
concentrate on at the moment as I know as the months draw in it will be hard to
cycle on the roads but I will be fine to run.
I am not sure but here is this week’s training schedule.
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Monday
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2
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Lunch Run
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Swim
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Tuesday
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3
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Lunch Run
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WW Class
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Wednesday
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4
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Yoga
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Thursday
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5
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Lunch Run
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Friday
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6
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Lunch out
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Spin
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Saturday
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7
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Long run or bike ride
Rest |
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Sunday
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8
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My other aims
for September
Stick to
training aims!
Have one
completely clean eating day a week – I should have been today but ate a jelly
sweet!Say yes to every social thing I am asked to do
Lose 4lb for girlie weekend
Look for a winter 10k to take part in
Organise and autumn clean our house – it’s a tip!
Start learning how to use a sewing machine
Try and sell my first crochet scarf
Cook a new meal
What are your aims and plans for the month?
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