WIAW # 18

Here are my eats from last Wednesday.  You may notice it is not on my weekly planner but sometimes you have to switch things up!!

For breakfast i had some really nice gluten free cereal with blueberries, banana and yogurt.  It was super dupey tasty.  I mixed it with organic Greek yogurt which is the nicest yogurt I have ever eaten.

Wow picture is a funny colour!

Super yum

mmmmmmmmm

 For lunch i had a lovely picnic lunch with a good friend.  I had tuna salad with some tasty tomatoes, courgettes, lettuce, spring onions, beetroot and a few tasty grapes in.

Dinner came round really fast on  Wednesday and we had a sort of Spanish Omelet with Asparagus.  I added some in the Omelette and had some on the side.  It is weird how it makes your wee smell funny, a bit like sugar puffs!


I have been told that Asparagus is an aphrodisiac

 but all I know is it makes my wee smell funny!

For snacks I have been enjoy apples, some rice cakes with hummus or cottage cheese and yogurt.  I was eating Yeo Valley Fat Free Natural yogurt and it was lovely but decided to try some different flavoured ones and they are ok but not as nice or creamy.

I have been humming and arrhhing about telling you that I have rejoined weight watchers but thought the more i told the more support I will receive.  I went last night and although my weight is higher them I want it was not as bad as I thought it would be.  I am 5ft 2inch and weight 10st 1lb (141lb).  I am just setting little targets and my first 5% loss would be to get to 9st 8lb.  So there it is and all your help is most welcome. 

I tried out my new trainers and they are so cushioned but not as comfy as my old ones.  Sure they will be soon.

so clean!

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So how has your week been and do any of you follow a eating plan at the moment?