Sunday –
Sunderland 10K
Done in
1:05:32 and the recap is here.
Monday – Rest
Pool was
closed anyway and we had a lovely day looking at the Tour De France route at
Reeth
Tuesday –
Bike and Run
I woke up
early and went on my exercise bike for 40 mins.
It was a little hard as my legs were tight but not too bad. I also went for a run at lunch time for 3
miles and I felt good, strong even. I
was so please.
Wednesday
–Clun run
I ran 5.5
miles and it was hell I have done a review here. The views were lovely but my leg was hurting
too much. I felt like a 90 year old
women! When we finished I thought my
legs might drop off, they were so tired and even hurt when I lay in bed.
Thursday –
Swim
I am so
annoyed as I set the alarm nice and early to get up for the bus to the swimming
pool. My legs were feeling so much
better and hoped that a swim would loosen them up for me. I stood on the bus stop for ages and when I checked the time table the bus time
tables changed. I was so mad and it
meant I wouldn’t get there in time for a swim so I had to go to work and have
shower there and was at my desk crazy early.
Friday – Run
and cycle
Lunch time
3.5 mile run and 60 min exercise bike session.
I must sort my bike out as it is actually freaking me out that I have
not been on it yet. I even started
dreaming about it!
This weekend
I am hoping to swim on Saturday as I not managed to fit it in all week and
Sunday a longer run but if the weather is kind to me I might go out on my
bike. I am also planning next week to
attempt my first brick session and I am scared!
I bought a
new book and to say it scares me is an understatement.
It is very intimidating and scary. I will let you know how I get on. I am still reading Can’t Swim, Bike and run
and I am utterly enjoying it. I must
have laughed out at least 10 times already and it makes me feel a little more
confident that I will survive!!
What are your
weekend plans?
Are you training for anything and if you are how is your training plans going?
I was on the swim team back in high school and unfortunately, that was the last time I actually swam. I know swimming is such a great workout and I need to get back to it. Looks like you had quite a productive week! Have a great weekend!
ReplyDeleteThank you. I only started back swimming last year and my progress has been quick. I never realised how much i loved it.
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