Last week was a bit of a crazy, sad week and it rolled into the weekend. This also meant no long run for me this weekend but I did have a nice 2 mile walk. I think the less said the better at the moment and now time to look ahead at fitness plan for the week.
Monday – Run and swimTuesday – Run
Wednesday – rest
Thursday – Run and bike or swim
Friday – Family time
Saturday and Sunday – Some point a long run. I have missed doing one.
A random picture to cheer me up.