So roundup of
last week’s training
Week 1Sunday – Exercise bike interval training
Monday – bank holiday wimpiness!
Tuesday – Run, a very hilly trail run that made my legs die!
Wednesday – Bike, fail as couldn’t get to the bike, excuses, excuses
Thursday – Swim, drill session that went well and Run, 3.5 miles flatish as legs were like lead
Friday – Run, hill run again and my hips flared up.
Not the best
first week but a start.
Week 2 of 10
- Training plan
Sunday –
turbo sessionMonday – Run and swim (both done). Swim was so good and I am so happy I managed a mile in about 33 mins. Proud of myself.
Tuesday – Run 3 miles
Wednesday – Turbo session
Thursday – Swim and run
Friday – Run and turbo
Saturday - Rest
I haven’t
mentioned before that I have an on-going hip problem that has been driving me
mad. I now think I have Bursitis in my
right hip that was improving but I slipped over at the weekend (no alcohol
involved) and it has aggravated it again. I have been stretching like a trooper and am
looking to do strength exercises as that is what I think is causing the
issues. It only really hurts when I am
running and running with hills.
On the
triathlon front I still have not heard if I am in but I have my eye on some
others. For the first time in a long time I am feeling really excited and
motivated to train and what is more I am enjoying it. No loving it (bar the hip!).
How was your weekend and what are your weeks training plan?
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